Weigh In record (no journal entry) for 18 July 2013
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302.4 lb
Lost so far: 28.6 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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841 kcal
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Fat: 22.58g | Prot: 55.34g | Carb: 115.37g.
Breakfast: Lasagna with Meat, tomato, Roma, raw cut up, homemade egg mcmuffin, cantaloupe, 8 oz. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Santitas White Corn Tortilla Chips, salsa. more...
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losing 5.6 lb a week
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Jipper500's weight history
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