iliarili13's Journal, 09 August 2020

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Weigh In record (no journal entry) for 09 August 2020

183.0 lb Lost so far: 34.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2020:

1253 kcal

Fat: 55.14g | Prot: 73.51g | Carb: 118.05g. Breakfast: Lonche. Lunch: Ensalada de Sándwich de Atún. Dinner: Verdura Plancha, Pollo (Apanado y Frito). Snacks/Other: Ensalada de Sándwich de Atún. more...

2276 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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iliarili13's Journal, 09 August 2020

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