Weigh In record (no journal entry) for 08 August 2020
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1259 kcal
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Fat: 47.09g | Prot: 42.29g | Carb: 90.99g.
Breakfast: Bananas . Lunch: McCain Straight Cut Fries , 44th Street Pork Back Ribs. Dinner: Pizza Pizza Large Garden Veggie Pizza, Red Table Wine . Snacks/Other: Breyers Chocolate Hazelnut Gelato, Nutrl Vodka Soda. more...
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losing 2.5 lb a week
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