tlg28's Journal, 05 August 2020

124.2 lb Lost so far: 14.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 33.59g | Prot: 65.64g | Carb: 110.27g.   Lunch: Gay Lea Fat Free Sour Cream, Baby Carrots , Cucumber, Mann's Sugar Snap Peas, Cos or Romaine Lettuce , Grape Tomatoes, M&M Meat Shops Boneless Chicken Breast, Kirkland Signature Organic Salsa. Dinner: Becel Light Margarine, O'doughs Vegan Everything Bagel, Tre Stelle Crumbled Feta Cheese, Your Fresh Market Pizza Mozzarella Cheese Slices , Granulated Sugar , Cucumber, President's Choice Whole Wheat Couscous , Mann's Sugar Snap Peas, Grape Tomatoes, President's Choice Balsamic Vinegar of Modena, M&M Meat Shops Boneless Chicken Breast, President's Choice Tomato Olive Bruschetta , Red Onions, Kraft Calorie Wise Sun-Dried Tomato & Oregano. Snacks/Other: Compliments Party Mix. more...

2704 kcal

Activities & Exercise: Run - 50 minutes, Apple Health - 23 hours and 10 minutes. more...