cihanulusoy's Journal, 30 July 2020

Weigh In record (no journal entry) for 30 July 2020
165.1 lb Lost so far: 10.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2020:
1899 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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