Swillary's Journal, 29 July 2020

293.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 57.00g | Prot: 89.39g | Carb: 127.07g.   Breakfast:  Strawberries ,  Raspberries , Tillamook Mozzarella Farm Style Thick Cut,  Cooked Spinach (from Frozen, Fat Not Added in Cooking), Alvarado Street Bakery California Style Complete Protein Bread,  California Avocados ,  Egg White , Eggland's Best Organic Large Brown Eggs. Lunch: Land O'Lakes Salted Butter,  Blueberries ,  Cooked Cauliflower (Fat Not Added in Cooking),  Cooked Broccoli (Fat Not Added in Cooking),  Yam (Without Salt, Drained, Cooked, Boiled, Baked) ,  Pork Loin (Tenderloin) . Dinner: Land O'Lakes Salted Butter,  Strawberries ,  Blueberries,  Zucchini ,  Baked Sweetpotato (Peel Not Eaten), Pacific Cod Fillets. Snacks/Other:  Dry Roasted Almonds (Without Salt Added) . more...

3408 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Fitbit - 23 hours. more...