Weigh In record (no journal entry) for 29 July 2020
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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440 kcal
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Fat: 9.00g | Prot: 17.70g | Carb: 80.67g.
Breakfast: Савушкин Продукт Сыр Творожный «Воздушный» Сливочный, Форель Слабосоленая, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Молоком. Lunch: Нектарины. more...
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losing 3.1 lb a week
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