Weigh In record (no journal entry) for 09 July 2013
|
183.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1145 kcal
|
Fat: 73.38g | Prot: 81.84g | Carb: 33.18g.
Breakfast: Atkins Advantage Strawberry Shake. Dinner: Kraft Classic Ranch Dressing, La Costena Pickled Jalapeno Nacho Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Marketside Classic Iceberg Salad, Jennie-O Lean Ground Turkey. Snacks/Other: Kraft Singles American Cheese, Strawberries, Atkins Day Break Creamy Chocolate Shake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|