Weigh In record (no journal entry) for 27 July 2020
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1360 kcal
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Fat: 55.35g | Prot: 36.52g | Carb: 179.17g.
Breakfast: Aldi Sliced White Sourdough, Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Lunch: Banana Bread, Tesco Mixed Nuts, Graze Cocoa & Orange Oat Square. Dinner: Co-Op Mint Sauce, White Potatoes (Flesh and Skin) , Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Beef Thin-Sliced (Cured). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Honey, Tea with Skimmed Milk, Braeburn Apples, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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