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Mom2ThreeQTs
Journal
12 Nov 10
Mom2ThreeQTs's Journal, 12 November 2010
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Good-bye 60's!
157.7 lb
Lost so far:
17.3 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
956 kcal
Fat: 11.13g | Prot: 59.34g | Carb: 152.48g.
Breakfast:
Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Healthy Way Multigrain sliced bread, Egg Beaters - Original.
Lunch:
Cafe Steamers General Tso's Spicy Chicken.
Dinner:
Pork Loin (Tenderloin, Lean Only), Butter Chicken Cooking Sauce.
more...
1990 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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