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Sarafinia
Journal
20 Jul 20
Sarafinia's Journal, 20 July 2020
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Weigh In record (no journal entry) for 20 July 2020
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2020:
864 kcal
Fat: 40.91g | Prot: 58.57g | Carb: 72.59g.
Breakfast:
Gala Apples.
Lunch:
Medi Whey Protein Shake.
Dinner:
Peach Cobbler, Chop't Red & Green Peppers, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Snak Club Raw Almonds.
more...
2076 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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