Weigh In record (no journal entry) for 20 July 2020
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1280 kcal
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Fat: 39.53g | Prot: 40.20g | Carb: 132.42g.
Breakfast: Fried Batter Dipped Cauliflower, Cauliflower, Broghies Popped Grains, Tzatziki, Egg. Lunch: Sweet Cherries , Cheddar Cheese , Mayonnaise , Toasted Bagel. Dinner: Maple Syrup , Pecan Nuts , Shrimp, White Table Wine , Tonic Water , Gin, Turkey. more...
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gaining 2.0 lb a week
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