Cromwelle's Journal, 20 July 2020

177.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 133.58g | Prot: 199.91g | Carb: 184.28g.   Breakfast:  Kuymak,  Rafadan Yumurta,  Tam Buğday Ekmeği. Lunch:  Kıyma,  Pirinç Pilavı. Dinner:  Tavuk Budu,  Izgara Köfte. Snacks/Other: Proteinocean WHEY Protein Bisküvi, Nescafe 3 Ü 1 Arada, Ülker Piko. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...