Weigh In record (no journal entry) for 13 July 2020
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1077 kcal
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Fat: 37.99g | Prot: 60.28g | Carb: 65.09g.
Lunch: Red Table Wine , Parmesan Cheese (Hard) , Front Street Bakery Italian Calabrese Bread, Beef Meatballs. Dinner: Fettuccine Alfredo, Chicken Breast, Red Table Wine . more...
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steady weight
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vnobert's weight history
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