Weigh In record (no journal entry) for 11 July 2020
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1265 kcal
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Fat: 50.45g | Prot: 62.32g | Carb: 146.71g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Bananas, Spinach, Milk (Nonfat), Alpine Fresh Blueberries. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Chicken Breast, Barilla Whole Grain Spaghetti, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Outshine Strawberry Fruit Bar, Emerald Sea Salt & Pepper Cashews, Stacy's Pita Chip Company Multigrain Pita Chips, Boar's Head Dark Chocolate Dessert Hummus, Wegmans Celery Sticks, Sabra Classic Hummus, Trader Joe's Baby Carrots. more...
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losing 0.3 lb a week
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 Comments
Thanks for the support, ladies. It helps.
11 Jul 20 by member: RenH1980
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