Cromwelle's Journal, 10 July 2020

180.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 78.22g | Prot: 122.92g | Carb: 264.85g.   Breakfast:  Haşlanmış Yumurta,  Kaşarlı Tost. Lunch:  Etli Kuru Fasulye. Dinner:  Etsiz Domates Soslu Makarna. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Doritos Taco, Tropicana Karışık Meyve Nektarı Anadolu, Proteinocean WHEY Protein Bisküvi. more...

2412 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...