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This last pound of my first goal is excruciatingly slow and difficult.
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128.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1618 kcal
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Fat: 97.57g | Prot: 58.46g | Carb: 133.14g.
Lunch: Kraft Fat Free Italian Dressing, Cucumber (Peeled) , Green Peppers , Baby Spinach, Grape Tomatoes, Great Value Eggs, Unico Stuffed Manzanilla Olives. Dinner: Maple Leaf Deli Express Bacon , Weight Watchers Multigrain Bread, Armstrong Light Marble Cheese, Derlea Garlic Spread, Compliments Part Skim Mozzarella Shredded, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Avocado, Chili, Tostitos Hint of Lime. Snacks/Other: Kraft Smooth Peanut Butter, Mr. Freeze Jumbo, Great Value Cajun Trail Mix, Rold Gold Chocolate Covered Pretzels, Pringles Sour Cream & Onion. more...
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losing 1.4 lb a week
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