Weigh In record (no journal entry) for 02 July 2020
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1593 kcal
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Fat: 79.90g | Prot: 58.51g | Carb: 176.85g.
Breakfast: Bunny Bread Honey Wheat Bread, Del Monte Avocado. Lunch: Skinless Chicken Breast, Simple Truth Organic Broccoli Slaw, Ken's Steak House Simply Vinaigrette Greek. Dinner: Kawan Food Plain Paratha, Maya Kaimal Spinach Saag Paneer, Basmati Rice. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Kodiak Cakes Bear Bites Cinnamon, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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