Weigh In record (no journal entry) for 30 June 2020
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1110 kcal
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Fat: 66.00g | Prot: 42.11g | Carb: 90.17g.
Breakfast: Blueberries , Avocados , Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), No Name Tuna, Broghies Popped Grains, Hellmann's Light Mayonnaise, Compliments Whole Baby Carrots, Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Steak, Cooked Eggplant, Butter , Clover Leaf Seafood Smoked Oysters, Cooked Broccoli. Snacks/Other: Ruffles Regular Potato Chips, Peanut Butter. more...
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gaining 10.5 lb a week
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