tlg28's Journal, 27 June 2020

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Weigh In record (no journal entry) for 27 June 2020

129.0 lb Lost so far: 9.8 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:

1220 kcal

Fat: 63.36g | Prot: 58.11g | Carb: 107.94g. Lunch: Great Value Light Cheddar Slice, Compliments Sliced Green Olives, Grape Tomatoes, Great Value Eggs, Mushrooms . Dinner: Subway 6" Chicken & Bacon Ranch Melt, Poutine. more...

2818 kcal

Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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tlg28's Journal, 27 June 2020

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