Weigh In record (no journal entry) for 27 June 2020
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1220 kcal
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Fat: 51.68g | Prot: 46.41g | Carb: 73.68g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: Carrots , Sweet Red Peppers, Cucumber (with Peel) , Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Chicken Wing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, 44th Street Pork Back Ribs. Snacks/Other: Red Table Wine, Vodka. more...
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losing 7.0 lb a week
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