Weigh In record (no journal entry) for 26 June 2020
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1680 kcal
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Fat: 64.87g | Prot: 60.30g | Carb: 228.30g.
Breakfast: Chobani Fruit on the Bottom Pineapple. Lunch: Spinach , Cooked Lentils. Dinner: Hissho Sushi Crunchy Shrimp Roll, Moji Sushi California Roll, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Trader Joe's Organic Raw Almonds, Coca-Cola Coca-Cola Classic (12 oz), Hippeas Pepper Power Organic Chickpea Puffs. more...
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losing 0.7 lb a week
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