tlg28's Journal, 25 June 2020

129.8 lb Lost so far: 9.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 45.23g | Prot: 71.27g | Carb: 86.28g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Cheddar Slice, Natural Selections Smoked Black Forest Ham, Weight Watchers Multigrain Bread, Natural Selections Hickory Smoked Turkey. Dinner: Gay Lea Fat Free Sour Cream, Great Value Mild Salsa, Cucumber (with Peel) , Red Onions, Mann's Sugar Snap Peas, Cracker Barrel Mozzarella Part Skim Cheese, Andy Boy Romaine Hearts, Grape Tomatoes, Avocados , Great Value Cheese Smoked Sausages, M&M Meat Shops Broccoli and Cheese Stuffed Baked Potato, M&M Meat Shops Boneless Chicken Breast, Gallo Extra Virgin Olive Oil. more...

2663 kcal

Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...