Weigh In record (no journal entry) for 25 June 2020
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1306 kcal
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Fat: 70.95g | Prot: 40.68g | Carb: 66.55g.
Breakfast: Première Moisson French Baguette , President's Choice Balsamic Vinaigrette, Mastro Pancetta, Olive Oil , Bella Casara Buffalo Mozzarella . Lunch: Mastro Pancetta, Blue Cheese , Figs . Dinner: Pizza Nova Hawaiian. Snacks/Other: Red Table Wine , Pan Ducale Crostini Rustic Style Crackers, Gin. more...
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losing 3.5 lb a week
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