tlg28's Journal, 23 June 2020

131.6 lb Lost so far: 7.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 42.60g | Prot: 54.70g | Carb: 113.55g.   Breakfast: Kellogg's All Bran Buds. Lunch: Natural Selections Hickory Smoked Turkey, Great Value Light Cheddar Slice, Flatout Foldit Everything . Dinner: Heinz Deep-Browned Beans with Tomato Sauce, Weight Watchers Multigrain Bread, Becel Light Margarine, Great Value Eggs, Great Value Cheese Smoked Sausages, Great Value Hash Brown Patties. more...

2478 kcal

Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...