30x30's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

167.0 lb Lost so far: 19.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

1017 kcal

Fat: 40.48g | Prot: 114.72g | Carb: 51.34g. Breakfast: Egg Beaters - Original, ketchup. Dinner: chicken breast sliced, shredded cheese, cheddar, hamburger without bun. more...

2362 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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30x30's Journal, 27 October 2010

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