Weigh In record (no journal entry) for 07 June 2020
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156.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1322 kcal
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Fat: 37.01g | Prot: 50.23g | Carb: 198.43g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Lunch: Protein World Slender Blend Strawberry, Bananas, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Dinner: Tablet, Tea with Semi-Skimmed Milk, Marks & Spencer New York Vanilla Cheesecake Slice, Mr Kipling Angel Slice, Asda Victoria Sponge, Tunnock's Tea Cakes, Asda Wholemeal Medium Sliced Bread, Heinz Oxtail Soup. Snacks/Other: Cadbury Chocolate Biscuits, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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