Weigh In record (no journal entry) for 05 June 2020
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134.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1125 kcal
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Fat: 41.42g | Prot: 52.94g | Carb: 127.84g.
Breakfast: Strawberries , Quaker Instant Oatmeal High Fibre Raisins & Spice. Lunch: Vegetable Soup (Home Recipe). Dinner: Brussels Sprouts , Cherry Tomatoes, Fresh Attitude Baby Spinach, Knorr Home Style Cheddar, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Avocado, Cracker Barrel Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Tortillas (Large), M&M Meat Shops Boneless Chicken Breast. more...
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2872 kcal
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Activities & Exercise:
Bike - 29 minutes, Run - 40 minutes, Apple Health - 22 hours and 51 minutes. more...
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losing 5.6 lb a week
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