Weigh In record (no journal entry) for 31 May 2020
|
250.0 lb
Lost so far: 63.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
590 kcal
|
Fat: 20.01g | Prot: 89.36g | Carb: 8.91g.
Lunch: Applegate Farms Oven Roasted Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Gulden's Spicy Brown Mustard. Dinner: Member's Mark Real Crumbled Bacon, Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Butterball Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, G Hughes Sugar Free Ketchup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|