Weigh In record (no journal entry) for 31 May 2020
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1130 kcal
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Fat: 35.84g | Prot: 53.50g | Carb: 152.10g.
Breakfast: Lemon Cake with Icing. Lunch: Cucumber (with Peel) , Aldi Roast Cajun Chicken, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad. Dinner: Tesco Cherry Tomatoes, Aldi Bean Sprouts, Noodles, Soy Burger . Snacks/Other: Cadbury Twirl, Tea with Skimmed Milk, Honey, Alpro Soya Original Soya Milk. more...
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losing 0.5 lb a week
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Janie Adams's weight history
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