Weigh In record (no journal entry) for 30 May 2020
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136.4 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1298 kcal
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Fat: 55.71g | Prot: 50.70g | Carb: 151.68g.
Breakfast: Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Baby Carrots, Cauliflower, President's Choice Roasted Red Pepper Dip, Broccoli, Cherry Tomatoes, Green Peppers, Mann's Sugar Snap Peas, Celery. Dinner: Cheemo Potato & Cheddar Perogies, Cheeseburger with Bacon and Condiments , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Mr. Freeze Jumbo. more...
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1768 kcal
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Activities & Exercise:
Run - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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