Weigh In record (no journal entry) for 18 May 2020
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132.4 lb
Lost so far: 3.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1187 kcal
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Fat: 34.45g | Prot: 46.63g | Carb: 181.63g.
Breakfast: Compliments Roma Tomato, Subway Avocado , Toasted Whole Wheat Pita Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Toasted 100% Whole Wheat English Muffin, Yellow Sweet Peppers , Turkey Cutlet. Dinner: Banana Bread, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots , Vegetarian Chili (with Meat Substitute), Baked Potato (Peel Not Eaten). Snacks/Other: Tostitos Low Sodium Rounds, Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 1.9 lb a week
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Comments
Wow! That gallon of water a day must be working. Got to try it. You must be thrilled 🤩👏😁
19 May 20 by member: WatsonD1
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