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Giovanna_Avventurosa_Autunnale
Journal
14 May 20
Giovanna_Avventurosa_Autunnale's Journal, 14 May 2020
Giovanna_Avventurosa_Autunnale's Profile
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Weigh In record (no journal entry) for 14 May 2020
124.3 lb
Lost so far:
10.1 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2020:
1216 kcal
Fat: 72.51g | Prot: 34.89g | Carb: 111.09g.
Breakfast:
Олейна Масло Растительное , Продукт От Ильиной Блинчики с Картофелем и Грибами.
Lunch:
Лук, Макфа Спагетти из Твёрдых Сортов Пшеницы, Олейна Подсолнечное Масло, ITLV Маслины без Косточки, Свежее Завтра Творог 5%, Помидоры.
Dinner:
Быстроном Торт Кабачковый, Свой Урожай Котлеты Овощные с Кабачками.
more...
1640 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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