Weigh In record (no journal entry) for 13 May 2020
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1609 kcal
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Fat: 127.16g | Prot: 76.86g | Carb: 43.43g.
Breakfast: Kavurma, Tereyağı, Yumurta, Antep Fıstığı, Kahve (Demlenmiş), Ülker Cafe Crown Action, Kivi Meyvesi, Pınar Cheddar, Emin Dana Kuzu İnegöl Köfte. more...
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gaining 1.1 lb a week
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KetojenikBurak's weight history
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