Weigh In record (no journal entry) for 11 May 2020
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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655 kcal
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Fat: 49.85g | Prot: 35.28g | Carb: 18.83g.
Breakfast: Cream Cheese, Espresso Coffee, Coffee, Aquafina Water (16.9 oz), Green Olives, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Hormel Corned Beef, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Ketchup, Ancient Nutrition Keto Collagen, Fat Bomb, Trident White Spearmint Sugarless Gum, Water (Bottled), America's Choice Natural Almonds, Twizzlers Black Licorice, Whipped Cream (Pressurized), Sam's Choice Purified Drinking Water (20 oz). more...
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gaining 21.0 lb a week
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