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Mom2ThreeQTs
Journal
13 Oct 10
Mom2ThreeQTs's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2010:
750 kcal
Fat: 13.37g | Prot: 41.21g | Carb: 125.57g.
Breakfast:
Instant Coffee (made from Powdered), Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal.
Lunch:
Jack's Special Salsa, Oven Roasted Chicken Strips, Smart Whole Grain Tortillas.
Dinner:
Perogies.
Snacks/Other:
Pineapple.
more...
2254 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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