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12 dünde 1.5 🤭 yarısı ödem 🙄
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160.9 lb
Lost so far: 56.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1294 kcal
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Fat: 57.55g | Prot: 60.11g | Carb: 137.77g.
Breakfast: Yaprak Sarması. Dinner: Yumurta, Yörükoğlu Kaşar Peyniri, Tombik Piliç Dilimli Sucuk, Yörükoğlu Yağsız Lor Peyniri, Kabak, Yaprak Sarması, Menemen. Snacks/Other: Muşmula, Halka Tatlısı, Hindistan Cevizi Yağı. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 1.9 lb a week
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