Janie Adams's Journal, 06 June 2017

158.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 14.28g | Prot: 31.06g | Carb: 73.43g.   Breakfast: Tesco Dried Mixed Fruit, Morrisons Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Morrisons Spicy Piri Piri Houmous, Kallo Corn Cakes. Dinner: Mushrooms, Red Sweet Pepper, Spinach, Frylight Sunflower Oil Spray, Chicken Breast Meat. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...