Weigh In record (no journal entry) for 25 April 2020
|
265.0 lb
Lost so far: 48.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
418 kcal
|
Fat: 14.04g | Prot: 68.33g | Carb: 9.99g.
Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Onion Powder, Perdue Boneless Chicken Breast, Giant No Salt Added Tomato Sauce, Salt, Minced Garlic. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|