Weigh In record (no journal entry) for 21 April 2020
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184.5 lb
Lost so far: 43.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1171 kcal
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Fat: 44.56g | Prot: 92.03g | Carb: 87.60g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Избенка Творог "Зёрнышко" 5%. Lunch: Козельский Живая Сметана 10%, Редис, Гуляш из Говядины, Бакалейщики Лапша Домашняя Гречневая. Dinner: Котлета Куриная, Редис. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts. more...
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gaining 10.0 lb a week
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