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Judyrose1997
Journal
20 Apr 20
Judyrose1997's Journal, 20 April 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 20 April 2020
149.0 lb
Lost so far:
96.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2020:
509 kcal
Fat: 27.15g | Prot: 44.94g | Carb: 23.31g.
Breakfast:
Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Baked or Broiled Cod.
Lunch:
Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Chocolate Covered Peanut Butter, Chocolate Fat Bomb.
more...
1836 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes.
more...
gaining 1.4 lb a week
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