Weigh In record (no journal entry) for 16 April 2020
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337.3 lb
Lost so far: 4.4 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2263 kcal
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Fat: 141.81g | Prot: 111.10g | Carb: 130.91g.
Breakfast: Котлета Домашняя, Яичница. Lunch: Котлета Домашняя, Салат из Помидоров и Огурцов, Борщ Вегетарианский. Dinner: Салат из Помидоров и Огурцов, Котлета Домашняя. Snacks/Other: Жареное Яйцо, Вареное Яйцо, Жареное Яйцо, Dr. Korner Хлебец Черничный. more...
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losing 3.1 lb a week
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