Weigh In record (no journal entry) for 14 April 2020
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1450 kcal
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Fat: 66.45g | Prot: 38.10g | Carb: 173.94g.
Breakfast: Aldi Sliced White Sourdough, Whole Earth Crunchy Organic Peanut Butter, Aldi Norpak Slightly Salted Spreadable. Lunch: Banana Bread. Dinner: Olive Oil, Tesco Baby Spinach, Aldi Mixed Peppers, Butternut Winter Squash, Quorn Sausages (2). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Honey, Alpro Soya Original Soya Milk, Tesco Mixed Nuts (25g), Pink Lady Apples. more...
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gaining 0.5 lb a week
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