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doug0964
Journal
29 Apr 13
doug0964's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
267.5 lb
Lost so far:
2.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1863 kcal
Fat: 67.12g | Prot: 87.64g | Carb: 163.72g.
Breakfast:
Sugar, Oatmeal.
Lunch:
Pea Salad with Cheese, Lettuce Salad with Assorted Vegetables.
Dinner:
Brown Rice, Lentil Soup, Chicken (Skin Not Eaten).
Snacks/Other:
Regular Beer.
more...
3574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours.
more...
losing 0.9 lb a week
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