Weigh In record (no journal entry) for 07 April 2020
|
267.8 lb
Lost so far: 46.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
470 kcal
|
Fat: 14.00g | Prot: 73.34g | Carb: 3.00g.
Breakfast: Perdue 98% Lean Ground Chicken, Salt, Sargento Reduced Fat 4 Cheese Mexican Cheese, Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|