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doug0964
Journal
02 Oct 10
doug0964's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
252.5 lb
Lost so far:
17.5 lb
.
Still to go:
27.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2010:
486 kcal
Fat: 8.12g | Prot: 34.27g | Carb: 67.04g.
Breakfast:
Egg White, Instant Country Grits.
Lunch:
Pastrami Sandwich.
more...
3271 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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