Weigh In record (no journal entry) for 05 April 2020
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320.0 lb
Lost so far: 22.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1816 kcal
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Fat: 68.16g | Prot: 111.84g | Carb: 181.94g.
Breakfast: Coffee. Lunch: Publix Fried Chicken Tenders, Clancy's Garden Vegetable Straws, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Water , Succotash, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: German Chocolate Cake. more...
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losing 1.7 lb a week
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