Weigh In record (no journal entry) for 01 April 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1335 kcal
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Fat: 55.41g | Prot: 76.69g | Carb: 129.78g.
Breakfast: Egg, Cantaloupe Melons . Lunch: Mayonnaise, Dole Chopped Romaine Lettuce, Crab, No Name Honey Almond Granola. Dinner: Extra Virgin Olive Oil, Western Family Whole Wheat Wrap. Snacks/Other: Chicken Breast, 2% Fat Milk, Selection Crispy Rice Cereal, Safeway Frozen Mixed Berries . more...
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gaining 1.1 lb a week
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