Feeling better after having a bad cold.
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1345 kcal
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Fat: 62.79g | Prot: 80.26g | Carb: 117.63g.
Lunch: Deli Sliced Ham, Scrambled Egg, Great Value Mushroom Pieces & Stems. Dinner: Chicken Breast, Meat Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brookfield Cheddar Cheese, Apple Dessert Crisp. more...
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losing 7.7 lb a week
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