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Ericksen
Journal
30 Oct 08
Ericksen's Journal, 30 October 2008
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Well, work stuff came up and I ended up not working out yesterday. Hopefully today!
175.0 lb
Lost so far:
3.5 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2008:
1055 kcal
Fat: 27.29g | Prot: 97.61g | Carb: 109.56g.
Breakfast:
almonds raw, strawberries sliced, cottage cheese non-fat.
Lunch:
lettuce, turkey lunch meat, wish bone salad spritzer.
Dinner:
Broccoli & Carrots with Garlic and Herbs, venison.
Snacks/Other:
M&M's Dark Chocolate, apple.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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